time is money

Temptations, the - stay

When you come face to face with temptation, look for the way out— the way of escape —that God has promised. Then skedaddle. Flee. Run as fast as you can.

In preparation for a big holiday party or feast, do not skip meals throughout the day as this may result in overeating. It is especially important to have breakfast, as research shows that those who eat this important morning meal tend to consume fewer calories throughout the day. Include lots of fiber in your diet by eating fruits, vegetables and whole grains. Fiber-rich foods are high in volume and will satisfy hunger, but are lower in calories.

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